Sticking with the theme of fermenting foods to strengthen the immunity, I thought it wouldn’t be complete without a great pickle recipe to add to the mix! I LOVE dill pickles but I’ve thrown many a cucumber away by making quarts of soggy, soft pickles much to mine and my families dismay! My pickle making reminds […]
Step #3 Clean Meats
Transitioning your family over to a whole foods diet can be fun and once you learn what to look for and where to get the healthier options it will be like second nature to you! The first two sessions about healthier drink options and great tasting healthy snack ideas are a good place to start and now […]
Quick AWESOME Sauerkraut!
Have you ever thought that fermenting or culturing food would be to hard OR way to much work? Don’t lose heart! People have been doing it for centuries as it was one of the ways to preserve food before there was available refrigeration. It’s not near as time consuming or hard as you might think and […]
Probiotic packed Salsa
Probiotics are beneficial organisms that we all need to have a healthy immune system. The majority of our immune system is located in our gut and is teeming with all sorts of bacteria. Most of these are beneficial but sometimes things can become out of balance and create an illness in our bodies. A great […]
Step #2 Snacks that nourish!
Last week I started a series on how to transition your family over to a whole foods diet. It’s really important to take these steps slowly because trying to change everything at once can set you and your family up for failure. None of us really like change that much so by slowly making these changes […]
Step #1 to transition to a whole foods diet
Sometimes transitioning your family over to a whole foods way of eating can be a little tough. I wanted to break it down for you and give you some steps to make it easy to do! When you think of a whole foods diet one of the first things that may come to mind is […]
How an animal lover raises chickens for the table
I have to admit I really love animals! I’ve always been drawn to them most of my life. Chickens are no different. I’ve spent time watching them interact with each other. I’ve nurtured them, cared for them and laughed at their shenanigans! With the food industry becoming more corrupt and GMO’s becoming so prevalent in […]
Shiitake garlic burgers
These burgers are my all time favorite! They are quick and easy to make. Shiitake mushrooms have a wide array of health benefits and have been used medicinally by the Chinese for centuries. They boost the immune system, have iron and also cardiovascular benefits as well. Adding these to your burgers makes them something you […]
Nourishing Peach Crisp
The peaches are ready and they are so good this year! One of our favorite desserts in the past was always some sort of fruit crisp. My husband was recently diagnosed with Diabetes and I have my own diet restrictions so I wanted to try to take an old favorite and make it a little […]
Toby and the miraculous golden paste
Toby is the fifteen year old beloved dog of my parents. He’s known for chasing squirrels up a tree, practically being able to outrun a rabbit and fetching a Frisbee with the best of them. He’s been pretty healthy most of his life but as we all age we begin to have more health problems. […]
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