Now that we are well into summer there is always something in the forefront of my mind whenever we are outside: BUGS! Because I have the AG Allergy I can get a little psycho about keeping the ticks off of me and my loved ones. The allergy can actually get even worse with each bite and […]
Why I ditched the dye
Disclaimer: This is my story and a path that God took me down. Each one of us has different lessons God wants us to learn for whatever reason. This post is in no way meant to judge anyone that dyes their hair I’m just merely sharing my journey. If a part of it resonates with […]
Chia Pudding Parfait
Chia is an absolute powerhouse of nutrition all rolled into one tiny little seed….. I’m always looking for new and different ways to get the most nutrition for something that actually tastes good. Since I have the AG allergy I can’t really do gelatin unless it comes from fish or chicken which can be a little […]
How a tick changed my life
I’ve always loved being outside. It’s my sanctuary and where I feel the most peace. But little did I know there was a tiny little critter lurking around outside that would radically change the way I would eat indefinitely. Approximately five years ago I was eating a hamburger for supper, something I have probably done […]
Activated Charcoal: Why You Should Have it on Hand
Activated charcoal is one of the things I try to always keep on hand in our home. It’s been around for many years. In fact, I would guess that most of our great grandmothers used this old stand by for stomach distress or possibly the onset of an unexplained illness. Charcoal has not been as widely used […]
Nutrient Packed Soup
Soup is one of the champions of the whole foods diet. It’s so easy to incorporate loads of healthy nutrient dense food in one pot. It’s also great to use up some of those veggies that may be past their prime. This past winter when I knew I would be away from the house […]
Kefir- The “Super Hero” Probiotic
When I first became interested in whole foods I focused a lot of my concentration on cultured or fermented foods. I was trying to build my immunity and heal some digestive issues and a good probiotic is one of the best ways to do it! I think we’ve all heard about yogurt containing some […]
Gluten Free Eggplant Parmesan
On Saturday my Dad brought me over some eggplant from his garden. I don’t really have much experience with eggplant but thought this was the perfect opportunity to try something different! I wanted to take a popular favorite and make it gluten free. The day before I made a couple of batches of homemade mozzarella […]
Yogurt on the go!
One of the things I’ve struggled with since changing over to a whole foods diet is the “convenience” factor. These days most families are on the go all the time and our family is no different. Our girls are grown now and it seems that the little bit of time I see them I […]
I’m a “permie” convert
The first memory that stands out to me when I was a child that fostered my love for planting and growing food was helping my aunt plant carrots in her small garden. I was amazed by the fact that we could take this tiny seed and put it in the dirt and in a few […]
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