This is a very versatile recipe because it can be adapted to be either sweet or savory! What you need: 2 cups gluten free oat flour 2 tsp. baking powder 1/4 tsp salt 4 Tablespoons honey 2/3 cup milk or dairy free milk 1 cup of blueberries (may also […]
“Plum”tastic chicken and more!
I’m working with a very talented and special friend of mine Anisha Anand from He”art”ful Earth Cuisine. She always has an abundance of healthy recipes and she has such an ability to combine ingredients I would have never thought to put together so who better to come up with a great one using plums? Anisha […]
Preserving food: Reviving a lost art
Today with the way the food industry is constantly changing adding more and more “yuck” to our food. bringing back the art of preserving good quality food is much more important. It allows you to have more control over the convenience foods that your family might be consuming and also helps you to take advantage […]
Meatloaf for supper! GF and DF
We love meatloaf and it’s so simple to make! I took an old recipe and adapted it to be healthier then the old version and it turned out pretty good! It is Gluten and Dairy Free too! What you need: 2 eggs 3/4 cup almond milk 1/2 cup GF panko crumbs 1/4 cup finely chopped […]
Chicken pot pie casserole
In the middle of the winter time I can’t think of a better warming comfort food than pot pie! This is more of a pot pie casserole which makes it much easier to make but still just as good as an actual pie. I’ve adapted this recipe to make it gluten, AG and dairy free! What […]
Diakon Shrimp Stir Fry with a Probiotic twist
This tasty meal has an ingredient in it that is fairly new to me but I have found some great uses for it. I’ve never really been a radish fan until I heard about the Diakon radish. It’s a mild winter radish that doesn’t have that strong bitey taste that you might find with the […]
Maple glazed sweet potatoes
Oh how I love sweet potatoes!! It really doesn’t matter to me how they’re cooked they are GOOD to me, but I stumbled across a way to make them even better in my opinion. This recipe is so simple and requires so few ingredients I was almost hesitant to post, but simple doesn’t always mean […]
Giving your greens that Ume kick!
I have a confession…. Yep, it’s time for me to fess up! Here it goes…..I have never been a big fan of greens. I could handle green beans and broccoli but when it came to the leafy greens, they just weren’t for me! I also have to confess that they are probably the most nutrient […]
Eggnog season is here!
I absolutely love Eggnog and before I went dairy free this was one of my favorite recipes! Be sure to sprinkle plenty of nutmeg on the top! What you need: 1 1/2 cups whole milk (may use part cream here) 2 raw egg yolks (See note) 2 1/2 tsp vanilla extract 1/4 tsp. nutmeg 1/2 […]
Healthy GF graham crackers
I use to LOVE graham crackers when I was a kid and found out just recently that I still do! I love them with some sort of nut butter on them dipped in milk. I was so glad to be able to make a great gluten free graham cracker that tastes exactly like the ones […]
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