Transitioning your family over to a whole foods diet can be fun and once you learn what to look for and where to get the healthier options it will be like second nature to you! The first two sessions about healthier drink options and great tasting healthy snack ideas are a good place to start and now […]
Step #2 Snacks that nourish!
Last week I started a series on how to transition your family over to a whole foods diet. It’s really important to take these steps slowly because trying to change everything at once can set you and your family up for failure. None of us really like change that much so by slowly making these changes […]
Step #1 to transition to a whole foods diet
Sometimes transitioning your family over to a whole foods way of eating can be a little tough. I wanted to break it down for you and give you some steps to make it easy to do! When you think of a whole foods diet one of the first things that may come to mind is […]
Why I ditched the dye
Disclaimer: This is my story and a path that God took me down. Each one of us has different lessons God wants us to learn for whatever reason. This post is in no way meant to judge anyone that dyes their hair I’m just merely sharing my journey. If a part of it resonates with […]
How a tick changed my life
I’ve always loved being outside. It’s my sanctuary and where I feel the most peace. But little did I know there was a tiny little critter lurking around outside that would radically change the way I would eat indefinitely. Approximately five years ago I was eating a hamburger for supper, something I have probably done […]
How to Eat Healthy on a Budget
I think one of the biggest challenges I’ve faced since deciding to eat more whole healthy foods, is trying to do it on a budget. We all know that times having been getting a little tougher and the price of food seems to only be climbing. So what’s a person to do? Give up and […]
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