Arthritis can be a very cruel disease. It’s painful, can be disfiguring and is more prone to run in families more often then not. Fortunately there are some herbs that may offer some support for the pain, stiffness and swelling that comes from having osteoarthritis. Osteoarthritis is actually one of the most common ailments for people […]
Inspiration Sunday: Katalin’s story
Today I have a great story for you on Inspiration Sunday. This lady is a sweet friend of mine and I consider it an honor to know her and share her story. I hope it inspires you as it has me! How it all began… Katalin had been pretty healthy for most of her life. […]
Inspiration Sunday: Sandra’s story
Here’s another great story to share in our Inspiration Sunday series about Sandra who took some simple yet very instrumental steps in restoring health to her body. What was going on…. Sandra had a whole host of issues going on. She was plagued with Irritable Bowel Syndrome which caused constipation, gas and bloating. She was […]
Inspiration Sunday: Kelly’s story
Here’s another great story of how taking some control over your own health can make a huge impact on the outcome of your situation. Here is Kelly’s story of her journey with psoriasis….. What was going on… Kelly’s story is like many that suffer from this situation. She developed itchy red flaky patches of skin […]
Meatloaf for supper! GF and DF
We love meatloaf and it’s so simple to make! I took an old recipe and adapted it to be healthier then the old version and it turned out pretty good! It is Gluten and Dairy Free too! What you need: 2 eggs 3/4 cup almond milk 1/2 cup GF panko crumbs 1/4 cup finely chopped […]
Chicken pot pie casserole
In the middle of the winter time I can’t think of a better warming comfort food than pot pie! This is more of a pot pie casserole which makes it much easier to make but still just as good as an actual pie. I’ve adapted this recipe to make it gluten, AG and dairy free! What […]
Make your own almond milk in minutes!
Did you know that you can whip up some milk way quicker then you can go buy it at the store and it’s cheaper and much healthier too? I have been dairy free for about a year and a half and I mainly consume almond milk and coconut milk. I was buying it at the […]
Stuffed Tex-Mex wraps GF, Dairy Free
Last night for dinner I was getting tired of the same old thing so I thought I would try something totally different. I visited the grocery store earlier that day and saw some HUGE collard green leaves and the inspiration sort of took over from there! Here is one of our new favorites! Ingredients: 8 large […]
Nourishing Peach Crisp
The peaches are ready and they are so good this year! One of our favorite desserts in the past was always some sort of fruit crisp. My husband was recently diagnosed with Diabetes and I have my own diet restrictions so I wanted to try to take an old favorite and make it a little […]
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